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This muffin was on my mind for quite sometime. Finally i made it when i had few very very ripe bananas on hand. The banana itself was so moist and fluffy. And the topping was so crunchy and delicious. The topping was crunchy and the muffin was so flavourful.

Ingredients:1/2 cup pumpkin puree, fresh or canned1/2 cup fat-free Greek-style yogurt and extra for garnish1/2 cup fat-free milk2 tablespoons agave nectar1/2 teaspoon pure vanilla extract1/4 teaspoon ground cinnamon1/8 teaspoon ground ginger1/8 teaspoon ground cloves5 ice cubesA pinch of ground nutmegInstructions:Combine the pumpkin, yogurt, milk, nectar, vanilla extract, cinnamon, ginger, cloves, and ice in a blender and blend until smooth. Pour the smoothie into a chilled glass and garnish with a dollop of yogurt and a sprinkle of nutmeg if desired.Makes 2 ServingsNutritional Info: 132 calories, 6 g protein, 3 g fat, 8 g fiber